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4 Vital Benefits of Functional Fitness for Seniors

July 19, 2017 BrianG 0

If you go to a fitness club, you will witness various types of exercises being done by people. Trainers also come up with innovative ideas of exercising. There are several workout machines (i.e. a rower machine or the best elliptical) and equipment which can help you with such innovative trainings. One of the latest in the world of fitness training is functional fitness. This type of physical training has a more practical approach. Exercises are done in such a way that your muscles are made to function just like they would on any normal day of your life. In other words, it is more or less a type of physical training which helps your body to prepare itself for different types of daily activities. It boosts your physical strength and endurance level.

Benefits of Functional Fitness

If you do regular exercises, your body will find it very easy to function smoothly. However, functional fitness has a more practical approach. Here are some of the benefits of such physical training.

  1. Makes Your Daily Life Easier: As discussed above, functional fitness helps your muscles to function just like on any given day. It also helps to boost your level of endurance and muscle strength. Your body stability and muscle development also improves with such a fitness training. As a result of this, you will find it very simple to complete your daily activities with ease. Such types of physical training target all the movements of your body you usually do on a daily basis.
  2. Improve Muscle Memory: According to fitness experts, if your body performs the same type of movements or exercises every day, it gets more responsive. It finds it very simple to perform the same movements in the days to come. Thus, functional fitness helps to improve your muscle memory. Performing such workouts regularly will also boost your brain’s memory.
  3. Low Impact: Unlike various types of exercises trained in fitness clubs, functional fitness training is low impact. It is a great form of exercise, especially for first timers and those of you who do not know how and where to start your fitness training. Most of you may find it very difficult to understand the best forms of exercises to suit your needs. However, functional fitness training does not create such a doubt in your mind, since it is designed to help you with your day to day chores.
  4. Enhances Coordination and Flexibility: Most of you may have heard that functional training will only result in weight gain and a loss in your natural body flexibility. This is not true at all. The range of movements in functional training is large. Your muscles get stretched by a great extent, which certainly cannot give rise to bulking of your body. Such types of training are also designed to enhance your flexibility and not reduce it.

There are several other benefits of functional fitness. If you also wish to learn such a fitness technique, then it will be a good idea to seek proper guidance from a physical trainer. Once you know how to do it, you may perform it on your own.

phisical therapy

Top Physical Therapy Schools in the USA

July 7, 2017 BrianG 0

Anybody Who’s seeking to follow a career as a physical therapist should think about attending one of the top 10 physical therapy universities. Following a significant injury or illness, physical treatment is just one of the most indispensable rehabilitation measures for a patient. Consequently, those who would like to follow a career within this subject should devote themselves to obtaining an excellent education in a leading school, to be able to supply a high degree of attention to the patients. Even though there’s a huge collection of schools in which you can pick from, several of which provide a top excellent education, those considering enrolling at one of the nation’s top schools should think about the next.

Top Physical Therapy Schools

University Of Pittsburgh

The University of Pittsburgh provides both Master’s and doctorate physical treatment programs to qualified students. The faculty consistently ranks among the greatest universities in the country for physical therapists. The curriculum requires six semesters of classroom evaluation, followed with a three-year clinical profession, where the pupil will understand clinical skills under the immediate supervision of a certified physical therapist.

University Of Southern California

The University of Southern California is also the best rated college for physical therapy plans. The faculty provides a doctor of physical therapy plan. The classroom section of the application is finished in four decades, followed with a paid internship in a center of the University’s selection, that can last anywhere from two to four decades, based on one’s ability and whether the student has elected to concentrate in a specific location.

Need an Internship? A Local Physical Therapy clinic is offering 10 PTA internships starting in January of 2018.
Please apply at:

Triton Aquatic And Land Therapies
12603 Southwest Fwy, Stafford, TX 77477
(281) 495-8258


Important Benefits Of Taking Nootropics As A Senior

July 4, 2017 BrianG 0

Nootropics have become popular as an effective smart drug that could improve the overall brain functions of a person. In fact, there is no one type of person who can benefit from this smart drug. Even seniors can benefit from this drug when taken according to the correct dosage. Some people take nootropic supplements to improve their concentration while some others take it to boost their moods. There is enough research to show the effectiveness of the supplement in aiding seniors suffering from Alzheimer’s. This article provides information on some of the most important benefits of taking nootropics as a senior.


Most seniors over the age of 65 years undergo coronary bypass surgery. There was a study conducted in 2014 where a team of researchers administered Piracetam to seniors who had recently undergone coronary bypass surgery. The patients who took the supplement were able to recover much faster compared to the placebo group. In fact, the supplement also helped these people combat post-surgery fogginess. Most of the research on nootropics have been focused on Alzheimer’s disease. A majority of seniors have derived positive benefits from nootropic supplements in this regard.



In a study conducted in 2008, lab mice suffering from Alzheimer’s were given the best nootropic supplements for a week. The results were quite astonishing since the mice suffering from the disease normalized. In fact, this experiment provides a huge breakthrough in the fight against Alzheimer’s disease. Nootropics could stop the disease in its track and prevent the condition from progressing.


Nootropic supplements are said to turn back the clock on brain degeneration. In fact, age can affect each person quite differently. A lucky few may see no decline in cognition while others may not be that fortunate. Seniors would experience a reduced ability to remember things once they grow old. There was a study conducted in 1996 to see if elderly mice could recognize objects once they were given nootropics. The lab mice were given doses of 25, 50, and 100 mg of Aniracetam. The mice that took the mid-level dose were able to behave similarly to younger mice. The research team also tested the mice with Oxiracetam, and the results were almost identical. Scientists believe that the regimen could also help humans.


With numerous brands of nootropic supplements on the market, you should be cautious when choosing the right product. That is where your research is important. There are many things to consider when choosing the right brand of nootropic supplement on the market. The Internet is the best resource to find a quality nootropic supplement on the market. You may search either Google or Yahoo for this purpose. In fact, you can easily find the right product to match your budget by searching the Internet.


In conclusion, nootropic supplements have become quite popular with seniors of this day and age. There are numerous benefits to seniors from these supplements. The above article provides information on important benefits of taking nootropics as a senior.